HOW to USE the Light Therapy POD

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

The light therapy	Light
pod allows you	Light
to enjoy the ben-	Therapy
efits of light ther-	Pod
apy while you
exercise or while
you simply relax.
The effective-
ness of light ther-
apy depends on
two factors: your
two factors: your
distance from the

light and the length of time you use the light. The chart below shows the intensity of the lights at different dis- tances.

Distance	6Ó	12Ó	18Ó	24Ó

Lux	10,000	3,200	2,500	1,500

WARNING: Before beginning this or any light therapy program, consult your physician.

The light therapy pod becomes hot during use. Allow the light therapy pod to cool before touching it.

Follow the steps below to use the light therapy pod.

1.Plug in the power cord (see page 12).

2.Sit on the Light Cycle and adjust the position of the seat as desired.

3. Press the bottom of the on/off switch on the bal- last box to turn on the lights.

On/Off

Switch

4.To enjoy the benefits of light therapy, it is not neces- sary to look at the lights. However, you must open your eyes so that light can enter.

It is recommended that you use the lights for 30 to 60 minutes three times per week to begin with. This may be done while exercising or while relaxing. When you are familiar with the light therapy pod, you may adjust the length and frequency of your light therapy sessions as desired.

5.When you are finished using the light therapy pod, press the top of the on/off switch on the ballast box to turn off the lights. In addition, unplug the power cord.

PFRX35391 specifications

The ProForm PFRX35391 is a standout model in the world of fitness equipment, designed to enhance home workouts through its innovative features, robust technology, and user-friendly characteristics. As a part of ProForm's commitment to quality and performance, this fitness machine caters to both beginners and seasoned athletes looking to elevate their training regimen.

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