ProForm PFRX35391 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM¨ Light Cycle.

1.Read all instructions in this manual before using the Light Cycle.

2.Use the Light Cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the Light Cycle are ade- quately informed of all precautions.

4.The Light Cycle is intended for in-home use only. Do not use the Light Cycle in a com- mercial, rental, or institutional setting.

5.Use the Light Cycle indoors on a level sur- face. Keep the Light Cycle away from mois- ture and dust. Place a mat under the Light Cycle to protect the floor or carpet.

6.Inspect and tighten all parts regularly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the Light Cycle at all times.

8.The Light Cycle should not be used by per- sons weighing more than 250 pounds.

9.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the Light Cycle. Always wear athletic shoes for foot protection.

10.When connecting the power cord on the

light therapy pod (see HOW TO PLUG IN THE POWER CORD on page 12), plug the power cord into a grounded circuit capable of carrying 15 or more amps. No other appli- ance should be on the same circuit.

11.Keep the power cord away from heated surfaces.

12.The light therapy pod becomes hot during use. Allow the light therapy pod to cool before touching it.

13.Do not place towels, clothing, or any other objects on the light therapy pod.

14.Although your eyes must be open to benefit from light therapy, do not look directly into the lights on the light therapy pod.

15.Do not drop or insert any object into any opening.

16.Always keep your back straight when using the Light Cycle. Do not arch your back.

17.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

18.DANGER: Always unplug the light therapy pod immediately after using it and before cleaning.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Surface MAY be HOT Back Before YOU BeginFront Right SidePart Chart AssemblyReed Switch Wire 13 or the Resistance Cable Screws Tab Page HOW to USE the PROFORM¨ Light Cycle HOW to Plug in the Power Cord on the Light Therapy POD HOW to Operate the ConsoleHOW to USE the Light Therapy POD HOW to Store the PROFORM¨ Light Cycle Maintenance and StorageBattery Replacement Crank AdjustmentExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesToe Touch Stretch Suggested StretchesPart LISTÑModel No. PFRX35391 Exploded DRAWINGÑModel No. PFRX35391 Exploded DRAWINGÑModel No. PFRX35391 Limited Warranty Ordering Replacement Parts

PFRX35391 specifications

The ProForm PFRX35391 is a standout model in the world of fitness equipment, designed to enhance home workouts through its innovative features, robust technology, and user-friendly characteristics. As a part of ProForm's commitment to quality and performance, this fitness machine caters to both beginners and seasoned athletes looking to elevate their training regimen.

One of the main features of the PFRX35391 is its space-efficient design. Ideal for home gyms where space is limited, the machine can be easily folded when not in use, ensuring that it doesn’t occupy unnecessary space. Despite its compact size, it offers an impressive range of functionalities that make workouts both effective and enjoyable.

The PFRX35391 also boasts a variety of resistance levels, allowing users to customize their training intensity according to their fitness goals. This feature is particularly beneficial for those looking to progressively challenge themselves or accommodate different fitness levels within a household. The smooth transition between resistance levels ensures a seamless user experience.

In terms of technology, the ProForm PFRX35391 is equipped with a user-friendly digital display that showcases essential workout metrics such as time, distance, speed, and calories burned. This information can help users track their progress and adjust their routines accordingly. Additionally, it may include built-in Bluetooth connectivity, enabling compatibility with fitness apps for enhanced tracking and motivation.

Another significant characteristic of the PFRX35391 is its ergonomic design. The machine is crafted to provide comfort during workouts, featuring a cushioned seat or bench and adjustable components to cater to various body types. This attention to user comfort helps prevent strain and encourages longer, more effective workout sessions.

Furthermore, the ProForm PFRX35391 often incorporates advanced dynamics like the option for multiple exercise modes, allowing users to switch easily between cardio workouts, strength training, and more. This versatility makes it an ideal choice for individuals who want to diversify their routine without the need for multiple pieces of equipment.

In summary, the ProForm PFRX35391 combines space-saving convenience with advanced technology and user-centric features, making it a valuable addition to any home gym. Whether you are just starting your fitness journey or looking to enhance your existing routine, the PFRX35391 offers the tools necessary for achieving your health and fitness objectives.
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