HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE LATERAL POSITION OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat,
first turn the seat post knob counter- clockwise several
turns to loosen it. Next, pull the knob,
slide the seat post upward or down- ward to the desired position, and then
To adjust the lateral position of the seat, first loosen the seat knob a few turns.
Then, move the seat forward or backward to the desired posi- tion, and firmly tight- en the seat knob.
Seat
Seat Knob 
Seat Post 
release the knob.
HOW TO ADJUST THE PEDAL STRAPS
Move the seat post upward or downward slight- ly to make sure that the knob is engaged in one of
the adjustment holes in the seat post. Then, turn the knob clockwise to tighten it.
To loosen the pedal straps, press the tabs and pull the straps upward. To tighten the pedal straps, pull down- ward on the ends of the straps.
Strap |
Tab |
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