ProForm PFEX44177.0 user manual Before YOU Begin, Front, Rear Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO- FORM® 450 UR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 450 UR exercise cycle offers an impressive array of features, including a console with two motiva- tional interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please see the front cover

of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFEX44177.0. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Grip

 

 

Game Controller

Handgrip Pulse Sensor

 

Console

 

 

Handlebar

Water Bottle Holder

 

(no water bottle is included)

FRONT

 

Seat

 

Seat Knob

 

Seat Post

Pedal with Strap

Seat Post Knob

 

 

Wheel

Side Shield

 

REAR

RIGHT SIDE

Leveling Foot

 

 

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Contents Model No. PFEX44177.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginRear Right Side Assembly Harnesses Page Page Page HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsSmart Programs Console Diagram Features of the ConsoleInteractive Games HOW to USE the Manual Mode Elapsed time. Note When a program is selectFollow your progress with the display Upper left corner of the display will showSelect a smart program HOW to USE a Smart ProgramBegin pedaling to start the program See on Select the Fat Blocker game HOW to Play the FAT Blocker GamePedal to start the game HOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gameSelect the Blackjack game HOW to Play the Blackjack GameTap the screen to start the game HOW to Play the Texas Hold ‘EM Game Select the Texas Hold ‘Em gameMaintenance and Troubleshooting Console TroubleshootingHOW to Level the Exercise Cycle HOW to Adjust the Belt Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEX44177.0 Qty DescriptionR1206A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT