The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. Then, press the Program button to save your selection.
5Measure your heart rate if desired.
If there are |
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sheets of clear | Contacts | |
plastic on the | ||
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metal contacts |
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pulse sensor, |
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remove the plas- |
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tic. To measure |
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your heart rate, |
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hold the handgrip |
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pulse sensor with |
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your palms resting against the metal contacts.
Avoid moving your hands or gripping the con- tacts too tightly.
When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for up to 30 seconds.
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
When you are finished exercising, the console
6will turn off automatically.
If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
HOW TO USE A SMART PROGRAM
1console to turn on the console.
A moment after you begin pedaling or press a button, the display will light.Begin pedaling or press any button on the
2Select a smart program.
To select one of |
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the ten smart pro- |
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grams, press the |
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Program button |
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repeatedly until |
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PROGRAM 1, 2, |
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3, 4, 5, 6, 7, 8, 9, |
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or 10 appears in |
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the display. The program time and a profile of the resistance levels for the program will also appear in the display.
3Begin pedaling to start the program.
Each program is divided into either 20, 30, or 45
The program profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the pro- gram. The height of the flashing segment indi- cates the resistance level for the current segment.
When the first segment of the program ends, the resistance level and the target pace for the sec- ond segment will appear in the center of the dis- play for a few seconds to alert you. The next seg- ment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.
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