ProForm PFEX44177.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use it.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight while using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFEX44177.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right Side Assembly Harnesses Page Page Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleConsole Diagram Features of the Console Smart ProgramsInteractive Games Upper left corner of the display will show HOW to USE the Manual ModeElapsed time. Note When a program is select Follow your progress with the displayHOW to USE a Smart Program Select a smart programBegin pedaling to start the program See on HOW to Play the FAT Blocker Game Select the Fat Blocker gamePedal to start the game Select the Calorie Destroyer game HOW to Play the Calorie Destroyer GameHOW to Play the Blackjack Game Select the Blackjack gameTap the screen to start the game Select the Texas Hold ‘Em game HOW to Play the Texas Hold ‘EM GameTightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting HOW to Level the Exercise Cycle HOW to Adjust the BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. PFEX44177.0R1206A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT