ProForm 820 user manual Table of Contents

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . .4
ASSEMBLY	. . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER	. . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING	. . . . . . .20
CONDITIONING GUIDELINES	. . . . . . .21
PART LIST	. . . . . . .22
EXPLODED DRAWING	. . . . . . .23
HOW TO ORDER REPLACEMENT PARTS	Back Cover
FULL 90 DAY WARRANTY	Back Cover

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Left Side Back Before YOU BeginFront Assembly Call toll-freeDo not get Wire harnessesMake sure PinchedPage Page HOW to USE the Handlebars HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Smart ProgramSelect one of the Smart programs Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the elliptical crosstrainer and begin PedalingHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR0603A Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL