ProForm 820 user manual HOW to USE the Elliptical Crosstrainer, HOW to Adjust the Pedals

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

 

The motion of the

 

pedals is deter-

Bolt Flex Bar

mined by their

 

positions on the

 

flex bars. There

 

are five positions.

 

To adjust each

 

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

pedal, first loosen

Pedal

the knob beneath

Knob

the pedal. Next,

 

push the bolt

 

upward, slide the

 

pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the

The handlebars are designed to add upper-body exer- cise to your work- outs. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

 

Pulse

 

Sensor

pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Handlebars

Pedals

Pedal Disk

CAUTION: Before using the ellipti- cal crosstrainer, read the following precau- tions.

Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

When you stop exercising, allow the pedals to slowly come to a stop.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin FrontLeft Side Back Call toll-free AssemblyMake sure Wire harnessesDo not get PinchedPage Page HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteBattery Replacement Maintenance and TroubleshootingHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model NoR0603A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty