ProForm 820 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

4.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the elliptical crosstrainer at all times.

7.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection while exer- cising.

9.Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using the elliptical crosstrainer.

10.The pulse sensor is not a medical device. Various factors may affect the accuracy of

heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

11.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

12.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.

13.When you stop exercising, allow the pedals to slowly come to a stop.

14.The decal shown below has been placed on the elliptical crosstrainer. If the decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin FrontLeft Side Back Call toll-free AssemblyPinched Wire harnessesMake sure Do not getPage Page HOW to Exercise on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals HOW to USE the HandlebarsTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Elliptical CrosstrainerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR0603A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty