ProForm 831.285820 manual Before YOU Begin, Part Identification Chart

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨ 225c stepper. The 225c blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home.

For your benefit, read this manual carefully before using the 225c. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285820. The serial number can be found on a decal attached to the PROFORM¨ 225c stepper (see the front cover of this manual).

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been preassembled.

M10 Locknut (15)Ð8

M8 Lock Washer (23)Ð2

M10 x 40mm Bolt (25)Ð2

 

 

 

 

 

 

 

 

M8 x 19mm Button

M10 x 82mm Carriage Bolt (24)Ð2

Head Bolt (21)Ð2

 

M4 x 12mm Console

M4 x 10mm Screw (28)Ñ8

M4 x 16mm Screw (27)Ñ4

Screw (22)Ð4

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsBefore YOU Begin Part Identification ChartMetal Cap is facing the Base AssemblyTighten the four M4 x 16mm Screws HOW to USE the Stepper HOW the Pacer Programs OperateDescription of the Monitor Modes Follow your progress with the monitor modes Select one of the three pacer programs or Manual modeSTEP-BY-STEP Console Operation Begin your workoutReed Switch Adjustment Maintenance and TROUBLE-SHOOTINGHOW to Exercise on the Stepper HOW to Adjust the ResistanceWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityQty Description Exercise FrequencyExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty