TABLE OF CONTENTS |
|
IMPORTANT PRECAUTIONS | . . . . . . . . .2 |
BEFORE YOU BEGIN | . . . . . . . . .3 |
PART IDENTIFICATION CHART | . . . . . . . . .3 |
ASSEMBLY | . . . . . . . . .4 |
HOW TO USE THE STEPPER | . . . . . . . . .6 |
MAINTENANCE AND | . . . . . . . . .8 |
CONDITIONING GUIDELINES | . . . . . . . . .9 |
PART LIST | . . . . . . . .10 |
EXPLODED DRAWING | . . . . . . . .11 |
HOW TO ORDER REPLACEMENT PARTS | .Back Cover |
FULL 90 DAY WARRANTY | .Back Cover |
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper.
1.Read all instructions in this manual before using the stepper. Use the stepper only as described.
2.It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions.
3.Use the stepper indoors, away from mois- ture and dust. Place the stepper on a level surface, with a mat beneath it to protect the floor or carpet from damage.
4.Inspect and tighten all parts regularly. Replace any worn parts immediately.
5.Keep children under the age of 12 and pets away from the stepper at all times.
6.The stepper should not be used by persons weighing more than 250 pounds.
7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the stepper. Always wear athletic shoes for foot protection.
8.Always keep your back straight when using the stepper. Do not arch your back.
after a period of use. Allow the cylinders to cool before touching them.
10.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
11.The stepper is intended for
12.The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our
9. The resistance cylinders may become hot
WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 or persons with
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