ProForm 831.285820 manual Exploded DRAWINGÑModel No

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EXPLODED DRAWINGÑModel No. 831.285820

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsBefore YOU Begin Part Identification ChartMetal Cap is facing the Base AssemblyTighten the four M4 x 16mm Screws Description of the Monitor Modes HOW to USE the StepperHOW the Pacer Programs Operate Follow your progress with the monitor modes Select one of the three pacer programs or Manual modeSTEP-BY-STEP Console Operation Begin your workoutReed Switch Adjustment Maintenance and TROUBLE-SHOOTINGHOW to Exercise on the Stepper HOW to Adjust the ResistanceWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityQty Description Exercise FrequencyExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty