ProForm 831.285820 manual Tighten the four M4 x 16mm Screws

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4.Apply grease to the lower shafts on the Upright (1).

Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Upright (1). Make sure that the Resistance

Cylinders are turned so the arrows are on the side shown. Tap a 5/8Ó Axle Cap (18) onto each shaft.

Attach the lower ends of the Resistance Cylinders

(9) to the brackets on the Right and Left Pedals (6, 7) with the M10 x 40mm Bolts (25) and two M10 Locknuts (15).

5.Insert the Handlebar Bushings (20) into the Right and Left Handlebars (4, 5). Slide the Handlebar Bushings and the Handlebars onto the upper shafts on the Upright (1). While another person holds the Handlebars, slide the Top Handlebar (3) into the Right and Left Handlebars. Loosely thread four M4 x 16mm Screws (27) into the Handlebars and the Top Handlebar. Do not tighten the Screws yet.

Insert the Reed Switch Wire (12) through the Top Handlebar (3). Attach the Top Handlebar to the Upright (1) with two M8 x 19mm Button Head Bolts (21) and two M8 Lock Washers (23).

Tighten the four M4 x 16mm Screws (27).

6.Plug the Reed Switch Wire (12) into the socket in the back of the Console (10). Next, insert the excess Reed Switch Wire down into the Upright (1). Attach the Console to the Upright with four M4 x 12mm Console Screws (22). Be careful to avoid pinching the Reed Switch Wire.

The Console (10) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. To install batteries, first slide off the battery cover and carefully remove the battery clip from the Console. Insert two batteries into the battery clip. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery clip. Insert the battery clip into the Console and reattach the battery cover.

4

 

 

Apply

 

 

19

 

18

Grease

Arrow

 

 

19

 

 

 

18

9

 

 

 

 

 

 

1

 

 

 

9

7

15

 

 

 

 

25

 

 

 

 

6

 

Bracket

 

5

 

 

3

 

 

 

 

 

12

 

5

 

 

 

21

 

 

 

27

23

 

 

 

 

 

 

 

 

21

 

 

1

 

20

 

 

4

 

 

 

 

 

 

27

6

 

 

Cover

10

 

 

 

 

 

 

Clip

12

 

 

 

22

 

 

 

1

 

 

 

7.Make sure that all parts are properly tightened before you use the stepper.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial No Important Precautions Table of ContentsBefore YOU Begin Part Identification ChartMetal Cap is facing the Base AssemblyTighten the four M4 x 16mm Screws Description of the Monitor Modes HOW to USE the StepperHOW the Pacer Programs Operate STEP-BY-STEP Console Operation Select one of the three pacer programs or Manual modeBegin your workout Follow your progress with the monitor modesHOW to Exercise on the Stepper Maintenance and TROUBLE-SHOOTINGHOW to Adjust the Resistance Reed Switch AdjustmentConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesQty Description Exercise FrequencyExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty