ProForm 831.285820 manual Model No Serial No, SEARS, Roebuck and CO., Hoffman ESTATES, IL

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Model No. 831.285820

Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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USERÕS MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsBefore YOU Begin Part Identification ChartMetal Cap is facing the Base AssemblyTighten the four M4 x 16mm Screws HOW the Pacer Programs Operate HOW to USE the StepperDescription of the Monitor Modes STEP-BY-STEP Console Operation Select one of the three pacer programs or Manual modeBegin your workout Follow your progress with the monitor modesHOW to Exercise on the Stepper Maintenance and TROUBLE-SHOOTINGHOW to Adjust the Resistance Reed Switch AdjustmentConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesQty Description Exercise FrequencyExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty