ProForm 831.280181 user manual Before YOU Begin, Decal

Page 3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

970 crosstrainer. The unique PROFORM® 970 com- bines a comfortable recumbent cycle with a conve- nient weight bench to let you enjoy both aerobic exer- cise and strength training exercise in the convenience of your home.

For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.280181. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Headrest

CAUTION Decal 1

CAUTION

Decal 3

Backrest

Seat

Seat Handle

Adjustment Pin

CAUTION

Decal 2

Water Bottle Holder

Book Rack

Console

Handgrip Pulse Sensor

Adjustment Knob

Wheel

Leveling Foot

Pedal/Strap

Adjustment Knob

CAUTION: The decals shown below are found on the cross-

Hand Weightstrainer in the locations indicated above. If a decal is missing or illegible, call our toll-free HELPLINE at 1-800-736-6879 to order a free replacement decal. Apply the decal in the location

Note: The

1

decals are not shown at actual size.

2

3

3

Image 3
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsDecal Before YOU BeginAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the SeatAB CD Features of the Console Console Description HOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the eight Smart programs Start the programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Audio Wire removed from Cable Audio OUT jackRCA PressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the crosstrainer and begin exercisingExercise Frequency Recumbent Cycle Exercise GuidelinesExercise Intensity Workout GuidelinesExercise Form Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Strength Training GuidelinesHandgrip Pulse Sensor TROUBLE-SHOOTING Maintenance and TroubleshootingBattery Replacement HOW to Level the CrosstrainerKey No. Qty Description Part LIST-Model No280181 Exploded DRAWING-ModelFull 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL