ProForm 831.280181 user manual

Page 6

5.Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (87).

6.Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (87), an M6 x 50mm Screw (69), and an M6 Flat Washer (71).

Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat Washers (71).

7.While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35) to the Lower Wire Harness (36). Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.

Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame, and then release the Knob. Move the Upright up and down slightly until it locks into position. Be careful to avoid pinching the Wire Harnesses (35, 36). Tighten the indicated M6 x 25.4mm Button Screw

(79)into the slot in the side of the Upright.

8.Connect the wire harness on the Handgrip Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the Console. Be careful not to pinch the wire harnesses.

Refer to the inset drawing. Tighten an M4 x 16mm Screw

(73)into the indicated bracket on the Console (16) and into the metal tube on the Handgrip Pulse Sensor (15).

6

5

 

 

12

 

 

6

 

 

87

 

 

 

87

 

6

 

 

11

 

 

 

5

 

 

71

10

 

 

 

 

69

 

71

69

 

87

 

7

 

 

 

13

 

Slot

 

 

 

35

 

1

36

 

79

Knob

 

 

 

8

 

15

 

 

16

 

 

73

16

 

 

Metal

 

 

Tube

 

73

15

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description HOW to USE the Manual Mode Start the program HOW to USE a Smart ProgramSelect one of the eight Smart programs Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Audio Wire removed from Cable Audio OUT jackRCA PressVCR. the play button on your CD player or Return to the crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorWorkout Guidelines Recumbent Cycle Exercise GuidelinesExercise Intensity Exercise FrequencyStrength Training Guidelines Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Exercise FormHOW to Level the Crosstrainer Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGPart LIST-Model No Key No. Qty DescriptionExploded DRAWING-Model 280181Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL