ProForm 831.280181 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench

and a rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

22.The second number refers to the quantity used in assembly. Note: Some small parts may have been pre- assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Flat

 

M10 Zinc Split

M10 Black Split

M10 Nylon Black

M10 Zinc Nylon

Washer (71)–3

Washer (85)–2

Washer (77)–3

Locknut (63)–2

Locknut (66)–2

M4 x 16mm

 

M6 x 16mm

M6 x 50mm Screw

M6 x 25.4mm Button

Screw (73)–1

 

Screw (87)–5

 

(69)–3

Screw (79)–1

M10 x 27mm Button

M10 x 45mm Button

M10 x 52mm Button Bolt (68)–2

Screw (76)–3

 

 

Screw (74)–2

 

 

 

 

 

M10 x 112mm Carriage Bolt (65)–2

1/2” Nylon

 

 

 

 

 

Locknut (52)–1

 

 

 

 

 

 

 

 

1/2” x 58mm Bolt (51)–1

 

 

 

 

4

 

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Recumbent Cycle HOW to Adjust the Backrest HOW to Adjust the UprightHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description HOW to USE the Manual Mode HOW to USE a Smart Program Select one of the eight Smart programsStart the program Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer Audio Wire removed from Cable Audio OUT jack HOW to Connect Your VCRRCA PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the crosstrainer and begin exercising Optional Chest Pulse SensorRecumbent Cycle Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyWeight Bench Exercise Guidelines HOW to Adjust the BackrestStrength Training Guidelines Exercise FormMaintenance and Troubleshooting Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TROUBLE-SHOOTINGPart LIST-Model No Key No. Qty DescriptionExploded DRAWING-Model 280181Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL