A S S E M B LY
M A N U A L
D E C A L R E F E R E N C E
This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals.
CL 2601 | ABDOMINAL CRUNCH | Exercise Instructions | Be seated and select desired exercise weight. | Adjust seat to proper height. | Place feet on footrest area. | Adjust resistance arm to desired beginning stretch position. Do this with left arm in user position and | With arms locked in position between pads and handles, crunch the upper torso forward pivoting from the upper abdominal area. | Hold position momentarily before slowly returning to starting position. | MUSCLES TRAINED | PRIMARY: Abdominal |
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HOIST | FITNESS SYSTEMS | Start / End Position |
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â Read and understand all instructions before using this equipment. | â Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part DO NOT use this | machine. | â Keep hands and feet away from moving parts. DO NOT attempt to free any jammed part by yourself. | âStop your workout immediately if you feel faint or dizzy. | âWarm up before and cool down after engaging in weight resistance training. | âTake your time and don’t rush the exercise. Practice proper breathing, NEVER hold your breath. |