Life Fitness 90S specifications Extreme Heart Ratetm Workout 93S only

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EXTREME HEART RATETM WORKOUT (93S ONLY)

This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the LifepulseTM sensors throughout the workout.

When setting up the workout, the user enters a target heart rate. After a standard three-minute warm-up, the intensity increases, until the user reaches the target heart rate goal of 85 percent of the theoretical maximum† (HRmax). That target rate is maintained for a stabilizing period. Then the intensity decreases. When the heart rate falls to the 65 percent of HRmax goal, it is main- tained there for a stabilizing period. The program repeats the alternating of intensity levels, con- tinuing this pattern throughout the duration.

The program does not proceed to a new heart rate goal until the user reaches the current goal.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec- ommended THR for the EXTREME HEART RATETM WORKOUT is 153. The workout program targets a standard 85 per- cent of the maximum, so the equation would be (220-40)*.85 = 153.

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Contents Printed Document Cover Sheet M051-00K47-A076 93S, 90S StairclimbersCorporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 93S, 90S Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Overview Display ConsoleDisplay Console Descriptions Page Page Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsLife Fitness Stairclimber Workout Setup Steps Entering Weight Workout Descriptions Random Manual Heart Rate Intervaltm Workout 93S only Extreme Heart Ratetm Workout 93S only Watts When Enabled Using the Life Fitness Stairclimber Optional Settings Entering and Using the Optional Settings FeatureSetting Default Value Description User Language Select Service and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Troubleshooting the Heart Rate Chest Strap Inspecting and Cleaning the StairclimberHOW to Obtain Product Service 93S Stairclimber Specifications Specifications90S Stairclimber Specifications
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