Life Fitness 93S, 90S specifications Watts When Enabled

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WATTS (WHEN ENABLED)

This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a stair- climber. It is roughly equal to 0.25 calories per hour. The workout automatically alters the intensi- ty level to maintain the appropriate rate of effort. For information on enabling this workout, see Section 5, titled Optional Settings.

METS (WHEN ENABLED)

This workout targets a rate of effort equal to a certain number of Mets. A Met is a unit of mea- surement used to express the metabolic rate of work (oxygen consumption per unit of body weight) required to perform a task. The workout automatically alters the intensity level to main- tain the appropriate rate of effort. For information on enabling this workout, see Section 5, titled Optional Settings.

SIX PRE-SET WORKOUTS (93S ONLY)

AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS are variations of the HILL workout. These workouts cannot be changed "on the fly."

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti- mate peak and then gradually decline.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually incline and decline.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout.

FOOT HILLS is a rolling hill workout with low intensity levels.

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Contents Printed Document Cover Sheet 93S, 90S Stairclimbers M051-00K47-A076International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 93S, 90S Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Display Console OverviewDisplay Console Descriptions Page Page Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts Selecting a WorkoutLife Fitness Stairclimber Workout Setup Steps Entering Weight Workout Descriptions Random Manual Heart Rate Intervaltm Workout 93S only Extreme Heart Ratetm Workout 93S only Watts When Enabled Using the Life Fitness Stairclimber Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description User Language Select Preventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Inspecting and Cleaning the Stairclimber Troubleshooting the Heart Rate Chest StrapHOW to Obtain Product Service Specifications 93S Stairclimber Specifications90S Stairclimber Specifications
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