Table of Contents

TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started	. .5
1.1	Important Safety Instructions	. .5
1.2	Set-up	. .7
	Where to Place the Life Fitness® Stairclimber // How to Stabilize the
	Stairclimber // How to Charge the Battery // Fitness Networking
2.	The Display Console	.10
2.1	The Display Console Overview	.10
2.2	Display Console Descriptions	.11
2.3	The Accessory Tray	.14
3.	Heart Rate Zone Training Exercise	.15
3.1	Why Heart Rate Zone Training Exercise?	.15
3.2	Heart Rate Monitoring	.16
	The Polar® Telemetry Heart Rate Monitoring Chest Strap
4.	The Workouts	.17
4.1	Workout Overviews	.17
4.2	Using the Workouts	.18
	To Begin any Workout // Selecting Quick Start // Selecting a Workout //
	Life Fitness Stairclimber Workout Setup Steps (chart) // Entering Weight //
	Entering Age // Entering Time // Selecting and Adjusting the Intensity Level //
	Switching Workouts “On-the-Fly” // Pausing Workouts // Ending
	Workouts Early
4.3	Workout Descriptions	.21
	Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate HillTM
	Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout //
	Watts // Mets // Six Pre-Set Workouts
4.4	Using the LIfe Fitness Stairclimber	.27
	Stairclimber Motion // Posture During Workouts // Braking Resistance
5.	Optional Settings	.28
5.1	Entering and Using the Optional Settings Feature	.28
	User Language Select
6.	Service and Technical Data	.30
6.1	Preventative Maintenance Tips	.30
6.2	Inspecting and Cleaning the Stairclimber	.31
6.3	Troubleshooting the Polar Heart Rate Chest Strap	.31

6.3Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High

6.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

7.1 93S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

7.2 90S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Zone Training are registered trade- marks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.