Life Fitness 90S, 93S specifications Using the Life Fitness Stairclimber

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4.4USING THE LIFE FITNESS STAIRCLIMBER

STAIRCLIMBER MOTION

The Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals move independently of each other. Benefits of this feature include:

Pull-push hip and knee action, which simulates actual stair climbing

Development of greater muscular strength and endurance

Optimal muscular development for the right leg and left leg individually

Better cardiovascular exercise

POSTURE DURING WORKOUTS

Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back straight. Hold the handrails, or the bullhorns on the 93S, for stability and balance only. It should be noted that using the handrails for support can offload weight and cause the Life Fitness stairclimber console to give inaccurate readings of calories burned.

BRAKING RESISTANCE

The Life Fitness stairclimber features speed-dependent braking resistance. During a workout, the computer monitors the user's step rate and maintains it at the rate that corresponds to the selected intensity level. If the user's speed exceeds the corresponding rate, the computer increases the resistance to lower the user's speed. If the user's step rate is slower, the computer decreases the resistance to enable the user to increase speed.

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Contents Printed Document Cover Sheet M051-00K47-A076 93S, 90S StairclimbersLife Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents 93S, 90S Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Overview Display ConsoleDisplay Console Descriptions Page Page Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsLife Fitness Stairclimber Workout Setup Steps Entering Weight Workout Descriptions Random Manual Heart Rate Intervaltm Workout 93S only Extreme Heart Ratetm Workout 93S only Watts When Enabled Using the Life Fitness Stairclimber Setting Default Value Description Optional SettingsEntering and Using the Optional Settings Feature User Language Select Do not use ammonia or acid-based cleaners Service and Technical DataPreventative Maintenance Tips Troubleshooting the Heart Rate Chest Strap Inspecting and Cleaning the StairclimberHOW to Obtain Product Service 93S Stairclimber Specifications Specifications90S Stairclimber Specifications
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