Suunto X3HR manual Training Mode, Stopwatch overall running time/split time

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3.3.TRAINING MODE

3.3.1.Main display

The main display of the Training mode has three rows:

Stopwatch overall running time/split time

The top row displays the overall running time/split time.

When you start the stopwatch with START/STOP, this row

displays the overall running time from the start. However, if

you press ARROW DOWN/LAP when the stopwatch is run-

ning, the time elapsed since the start is displayed for 3 sec-

onds. After this the overall time is displayed until you press

ARROW DOWN/LAP again or stop the stopwatch with

START/STOP.

If the stopwatch is not active, this row shows either the last time measured with the stopwatch or 0.00,0 (default display) if you have reset the stopwatch.

The overall time is displayed in minutes, seconds and tenths of a second. However, if the measured time is more than one hour, it is displayed in hours, minutes and sec- onds.

Heart rate

The middle row displays the heart rate. A heart symbol that flashes according to HR is also displayed on the left side of the HR value (digits). If the connection to the trans- mitter belt is not established within 5 minutes after navigating to the Training mode, this row displays zeros.

Shortcuts

The bottom row displays alternatively the Overall/Lap time, Stopwatch/Timer, the Alti- tude, the Avg. heart rate or HR relative to set HR limits (if the Stopwatch is activated

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Contents Page Page Customer Service Contacts USAIntroduction HOW to Start Training Care and Maintenance Modes General Information Time Mode HOW to Start Training IntroductionWater Resistance Care and Maintenance 1.2.1. Care of the Suunto X3HRCare of the Transmitter Belt Battery Replacement Page Page Display HOW to USE Your Suunto X3HRFunction symbols START/STOP button Short press ButtonsShort and long press Long pressArrow UP/LIGHT button Short press Arrow DOWN/LAP button Short pressNavigating in the Functions Page Heart Rate Monitor and Transmitter Belt Electromagnetic interferenceSuunto X3HR and transmitter belt usage in water General Information Time ModeModes Set Alarm Set Time Set Date Set Limits Heart rateHR Limits Al Tone Temperature and absolute air pressure AltitudeUnits Training Mode Stopwatch overall running time/split timePage Stopwatch IntervalIntervals Units Hr Limits Identification of the recorded training session The bot Memory ModeTotal time of the measured training session The top row Page SUUNTOSPORTS.COM Suunto X3HR SELF-TEST Procedure Technical Specifications Stop watch / Interval timer Transmitter beltTrademarks Terms and ConditionsCopyright CE ComplianceLimits of Liability Suunto Oy 2/2003, 1/2005
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