1. INTRODUCTION | 4 |
1.1. HOW TO START TRAINING | 4 |
1.2. CARE AND MAINTENANCE | 5 |
1.2.1. Care of the Suunto X3HR | 5 |
1.2.2. Care of the Transmitter Belt | 5 |
1.3. WATER RESISTANCE | 5 |
1.4. BATTERY REPLACEMENT | 6 |
1.5. BATTERY REPLACEMENT OF THE TRANSMITTER BELT | 8 |
2. HOW TO USE YOUR SUUNTO X3HR | 9 |
2.1. DISPLAY | 9 |
2.1.1. Function symbols | 9 |
2.2. BUTTONS | 10 |
2.2.1. Short and long press | 10 |
2.2.2. START/STOP button | 10 |
2.2.3. SET button | 10 |
2.2.4. ARROW UP/LIGHT button | 11 |
2.2.5. ARROW DOWN/LAP button | 11 |
2.3. NAVIGATING IN THE FUNCTIONS | 12 |
2.4. HEART RATE MONITOR AND TRANSMITTER BELT | 14 |
2.4.1. Activating the heart rate monitor | 14 |
2.4.2. Electromagnetic interference | 14 |
2.4.3. Warnings | 14 |
2.4.4. The Suunto X3HR and transmitter belt usage in water | 15 |
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