ENGLISH
4. AFTER TRAINING
Training Feedback
The training computer provides you with the following feedback after a training session.
Effect
Intensity
Zone limits
Calories
Average /Maximum
Average /Maximum*
Distance*
This week
Training effect feedback. See Table 1 for more information.
Time spent in zones 1, 2, and 3.
OwnZone limits (displayed if OwnZone in use).
Expended calories during the session, and fat percentage.
Average and maximum heart rate during training session.
Average and maximum speed of training session (displayed only if optional GPS/footpod in use).
Distance and duration of training session (displayed only if optional GPS/footpod in use).
Your targets for the current training week and the results you have achieved so far. This information is only visible when the program is active.
*Optional GPS sensor or Footpod required to view speed and distance data. Table 1.
Feedback
Fat burn improving | Training at low intensity is improving your body's ability to burn fat. |
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Fitness improving | Training at moderate intensity is improving your fitness. |
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Maximal perform. improving | Training at hard intensity is improving your maximal performance. |
If you are training enough at more than one intensity level, training will have several effects.
Fat burn and fitness improving | Training is primarily improving your body's ability to burn fat, but it also |
| improves your fitness. |
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Fitness and fat burn improving | Training is primarily improving your fitness, but also your body's ability to burn |
| fat. |
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Max. perf. and fitness improving | Training is improving your fitness and maximal performance. |
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Weekly Follow-up
Every Sunday at midnight, an envelope with the week's results will appear on the display of your training computer. Press UP to view.
Week targets achieved | Tells you whether or not you have achieved the week's targets. |
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After Training | 11 |