ENGLISH |
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Results |
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Excellent! / Well done! / Nice! / Fitness maintained / Incomplete training | ||
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| week / Good recovery week / Excellent recovery week | |
| If your result is excellent, the FT60 rewards you with a trophy. The | |
| trophy appears in the time mode display. |
Achieved/Week target
Achieved/Week target
Sessions
Achieved time per zone
This week
Table 2.
Achieved training duration vs. week target duration
Expended calories vs. week target
The number of training sessions achieved this week (also displayed without a program).
Time spent in intensity zones 1, 2, and 3.
Training guidance for the starting week displayed only when accessed from the envelope. See Table 2 for more information.
Training guidance for the starting week
Train a lot more | You need to train a lot more to get effects. |
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Train more | You do not train enough for improvement. |
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Train more in zone X | You need to train more in this zone. |
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Train like last week! | You did a good job last week. Keep it up! |
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Train less in zone X | You should decrease training in this zone. |
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Train much less in zone 3 | You should train less in hard intensity zone this week. |
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Recovery week | You need recovery to avoid overreaching. |
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Recovery week still needed | You have not recovered yet; last week was still too hard. |
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Train as planned | You have had a good start, continue training according to the program. |
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Weight Update |
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If you are following the weight loss program, the FT60 will remind you to update your weight by displaying an envelope once a week.
1.Time to check your weight is displayed. Press OK.
2.Set current weight? appears. Select Yes to update your weight.
Fitness Test
As soon as you reach your training targets, the FT60 will post an envelope reminding you to take a fitness test. The result of the test is taken into account in the weekly program update.
1.Time to test fitness is displayed.
2.Test fitness? appears. Select Yes or No.
3.If you decide to take a new test, see Test Your Fitness Level for more information.
12After Training