Polar Complete Guide to FT60 Manual and personaltrainer Data Transfer

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ENGLISH

Each bar represents one training session. Select a training session you wish to view.

Upper row: Date and time of day when the file was created

Lower row: Training time

When Training files becomes full, the oldest training file is replaced by the most recent one. If you want to save the file for a longer period, transfer it to Polar web service on www.polarpersonaltrainer.com. For further information, see Transfer Data.

To delete a training file, select Data > Delete files and the file you want to delete. Delete file? is displayed. Select Yes. Remove from total? is displayed. To remove the file from totals, as well, select Yes.

2.Select Data > Week summaries to view the training data and results for the last 16 weeks.

Each bar represents one training week. Select a week you wish to view with

UP/DOWN.

Upper row: Week start / Week end date

Lower row: Total training time

To reset week summaries select Data > Reset weeks?. Select Yes to reset week summaries.

3.Select Data > Totals since xx.xx.xxxx to view the total cumulative duration, number of training sessions and calories starting from the last reset.

To reset totals, select Data > Reset totals and select Yes.

Transfer Data

How to transfer data from your FT60 to polarpersonaltrainer.com

For long-term follow-up, you can store all your training files at polarpersonaltrainer.com. There you can see graphs and more of your training data and get a better understanding of your training. With Polar FlowLink* it is easy to transfer the training files to the web service.

1.Register in polarpersonaltrainer.com

2.Follow instructions to download and install WebSync data transfer software onto your computer.

3.Polar WebSync software is automatically activated and instructions for downloading the data are displayed on your computer. Follow the instructions and your training data is transferred to polarpersonaltrainer.com web service.

4.Place your FT60 onto FlowLink display facing down.

5.Follow data transfer process from the WebSync Software on your computer screen. For further instructions on data transfer, see polarpersonaltrainer.com "Help".

*Optional Polar FlowLink required.

14After Training

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Contents English Contents Get to Know Your Polar FT60 Start With Basic SettingsGET Started Polar FT60 trainingButtons and Menu Structure Symbols on the DisplaySymbol Description Zone Intensity % of HR max Training benefit Before TrainingActivate Your Polar Star Training Program Perform Polar Fitness Test Change/End your programTest Your Fitness Level Interpret your fitness test results Start Training TrainingWear the Heart Rate Sensor Start Training With OwnZoneDuring Training Stop Training Recording Time of dayWeekly Follow-up After TrainingTraining Feedback FeedbackFitness Test Weight UpdateTraining guidance for the starting week Follow Your fitness Test Results Program UpdateWeight Diary Review Training DataTransfer Data UP/DOWNTraining Settings SettingsWatch Settings User InformationFootpod Calibration General SettingsAccessory Settings Calibrate Foot Pod during training on-the-fly calibrationCaring for Your Product ServiceImportant Information Changing BatteriesEnglish Minimizing Risks When Training Troubleshooting Technical SpecificationsLimited International Polar Guarantee Compliance Statement CanadaDisclaimer
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