Polar FT60 user manual During Training

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ENGLISH

•Walk fast for 1 min.

•Jog for 1 min.

•Run for 1 min.

•Speed up.

3.At some point during OwnZone determination, New limits in use is displayed. Proceed normally with your training.

Troubleshooting

•If OwnZone determination fails, and you have determined your OwnZone limits earlier, Previous limits in use is displayed. If you have not determined your OwnZone limits, Age-based limits in use is displayed. The OwnZone determination fails if the heart rate rises too fast during the OwnZone determination, or if the heart rate is too high at the beginning of the test.

During Training

The following information can be displayed during training recording. Press UP/DOWN to change the view. Session duration is displayed in all views.

Heart rate

Your heart rate during training.

Calories

Burned calories.

In zone 1, 2 or 3

Training time in zone and your heart rate. Smiley face means that OwnZone determination was succesfull.

If your heart rate is not within the zones, NOT IN ZONE is displayed.

Week target (displayed if training program is active)

Weekly target for each zone and the actual training time.

Speed

Optional GPS sensor or footpod required to view speed data.

Distance

Optional GPS sensor or footpod required to view distance data.

Training 9

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Contents English Contents GET Started Start With Basic SettingsGet to Know Your Polar FT60 Polar FT60 trainingSymbols on the Display Symbol DescriptionButtons and Menu Structure Before Training Activate Your Polar Star Training ProgramZone Intensity % of HR max Training benefit Change/End your program Test Your Fitness LevelPerform Polar Fitness Test Interpret your fitness test results Wear the Heart Rate Sensor TrainingStart Training Start Training With OwnZoneDuring Training Time of day Stop Training RecordingTraining Feedback After TrainingWeekly Follow-up FeedbackWeight Update Training guidance for the starting weekFitness Test Weight Diary Program UpdateFollow Your fitness Test Results Review Training DataUP/DOWN Transfer DataWatch Settings SettingsTraining Settings User InformationAccessory Settings General SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibrationImportant Information ServiceCaring for Your Product Changing BatteriesEnglish Minimizing Risks When Training Technical Specifications TroubleshootingCompliance Statement Canada Limited International Polar GuaranteeDisclaimer
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