ENGLISH
Easy One Button Logic
The button of the training computer has different functionalities depending on the situation of use.
Press the button to
•Select the mode (EXE, FILE, ZONE, TIME, DATE, USER*).
•Move to the next display in FILE.
•Increase a value when 
symbol is displayed. Pressing the button increases the value by one.
•Decrease a value when 
symbol is displayed. Pressing the button decreases the value by one. The minus symbol is displayed two seconds after you have increased a value.
•Confirm your selection/desired value when OK? is displayed.
* Applies only to Polar FT2 training computer.
Press and hold the button to
•Return to the Time display from any mode except Exercise mode. Press and hold the button until EXIT is displayed.
•Activate/deactivate the target heart rate zone alarm in the Exercise mode. Press and hold the button until 
symbol appears/disappears.
•Activate the backlight in the Time display. After activating, a button press turns the backlight on in any mode. Backlight is deactivated automatically after five minutes if you do not press the button. If you start training when the backlight is activated, it stays activated until the end of the training session. During training you can turn the backlight on with HeartTouch.
Settings
Set the Time
1.In the Time display, press the button four times. TIME is displayed.
2.Wait until 12h or 24h is displayed and starts flashing. Press the button to select the time format.
3.Wait until OK? appears and press the button to confirm your selection.
If you selected 12h time format, select AM or PM. Wait until OK? appears and press the button to confirm your selection.
4.Wait until hours start flashing on the display.
Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value.
6Get Started