Life Fitness LC8500 operation manual Starting UP the Bike Console

Page 10

On the 8500: The pedals on the Lifecycle recumbent bike have footstraps with slits on both the inside and the outside of each strap. The straps are held in place by two knobs that extend sideways from either side of each pedal. To tighten or loosen a strap, grasp the outer end, and pull it back, away from the knob, until the strap slides off. Rest the foot on the pedal, and wrap the strap over the foot to determine the proper length. Select the appropriate slot on the strap, and pull that slot down over the knob, until the top of the knob pops through the slot. A click indicates that the strap is locked into place.

STARTING UP THE BIKE CONSOLE

9100 model: When a user begins pedaling at a predefined rate on the Lifecycle recumbent bike, the unit’s Auto-Start feature powers up the console, causing the console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.” If the user does not make a selection in 20 seconds, the console auto- matically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling, the console shuts down.

8500 model: When a user begins pedaling at a predefined rate on the Lifecycle recumbent bike and presses the START key, the console display lights up, and the MESSAGE CENTER flashes a prompt: “SELECT WORKOUT USING THE ARROW KEYS OR PRESS QUICK START.” If the user does not make a selection in 20 seconds, the console automatically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling, the console shuts down.

FITNESS AND ENTERTAINMENT NETWORKING

This feature is an option on the on the 9100 model. Two interchangeable network ports allow the Lifecycle recumbent bike to be connected to a fitness entertainment system and/or a fitness net- work, such as the FitLinxx® interactive fitness network.

Fitness network: The network connection enables the bike console to upload user workout statistics to a fitness network database or to download remotely stored informa- tion, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network. To order the kit, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

Entertainment: The network connection enables the bike console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or BroadcastVisionTM entertainment system. It is necessary to purchase and install a retrofit kit to enable this feature. To order the kit, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

Any use of these ports for other than their intended purpose could void the product warranty.

9

Image 10
Contents Lifecycle Exercise Bike International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 9100R 8500R Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Recumbent Exercise BikeHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions KilimanjaroRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray 9100 STANDARD, 8500 Option WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts To Begin ANY WorkoutSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Intervaltm Workout 9100 only Mets 9100 only SIX PRE-SET Workouts 9100 only Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Preventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Preventative Maintenance Schedule Troubleshooting the Heart Rate Chest StrapRecycling the Battery 9100 only HOW to Obtain Product ServiceSpecifications 9100 Lifecycle Recumbent Exercise Bike Specifications8500 Lifecycle Recumbent Exercise Bike Specifications 10601 W. Belmont Ave Franklin Park, IL