Life Fitness LC8500 operation manual Selecting and Using Quick Start

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SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless man- ually changed.

SELECTING A WORKOUT

For MANUAL, RANDOM, FAT BURN, HILL, CARDIO, HEART RATE HILL (9100 only), HEART RATE INTERVAL (9100 only), and EXTREME HEART RATE (9100 only): When prompted to select a workout, use the ARROW keys to scroll through the workout program names as they appear in the MESSAGE CENTER. When the desired program appears, press ENTER.

For WATTS, METS, AEROBICS TRAINER, KILIMANJARO, CASCADES, INTERVAL, SPEED TRAINING, AROUND THE WORLD, and FOOTHILLS: These workouts are available on the 9100 model only. When prompted by the MESSAGE CENTER to select a workout, press the WORK- OUTS PLUS key. The MESSAGE CENTER then displays the name of one of these. Press ENTER to select the displayed workout; or continue to press the WORKOUTS PLUS key to display each of

the other options, and then press ENTER to select the desired workout.

ENTERING AGE

When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER. Lifecycle recumbent bike workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart rateby subtracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theoretical maximum.

ENTERING TIME

When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, and press ENTER.

SELECTING AND ADJUSTING THE INTENSITY LEVEL

When prompted by the MESSAGE CENTER, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate* to the desired value, and press ENTER. Adjust the level as needed or desired during the workout.

Intensity level: The Lifecycle recumbent bike provides a selection of 20 intensity levels. The intensity level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.

Target heart rate: Exercise bike programs that calculate a target heart rate base this number on the age of the user and the type of workout. The user accepts or adjusts the rate when setting up the workout. During the workout itself, the program reads the heart rate, which is transmitted via the Polar heart rate chest strap; and it uses this data to adjust the resistance. Manually raising the rate increases the intensity of the cardiovascular exercise.

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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Contents Lifecycle Exercise Bike International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 9100R 8500R Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Recumbent Exercise Bike SetupHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Overview Display ConsoleKilimanjaro Display Console DescriptionsRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray 9100 STANDARD, 8500 Option Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Intervaltm Workout 9100 only Mets 9100 only SIX PRE-SET Workouts 9100 only Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Preventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Troubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleHOW to Obtain Product Service Recycling the Battery 9100 only9100 Lifecycle Recumbent Exercise Bike Specifications Specifications8500 Lifecycle Recumbent Exercise Bike Specifications 10601 W. Belmont Ave Franklin Park, IL