TABLE OF CONTENTS |
| |
Section | Description | .Page |
1. | Getting Started | . .5 |
1.1 | Important Safety Instructions | . .5 |
1.2 | . .7 | |
| Where to Place the Lifecycle® Recumbent Exercise Bike // How to Stabilize | |
| the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the | |
| Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment |
|
| Networking |
|
2. | The Display Console | . .10 |
2.1 | The Display Console Overview | . .10 |
2.2 | Display Console Descriptions | . .11 |
2.3 | The Accessory Tray | . .13 |
3. | Heart Rate Zone Training Exercise | . .14 |
3.1 | Why Heart Rate Zone Training Exercise? | . .14 |
3.2 | Heart Rate Monitoring | . .15 |
| The Polar® Telemetry Heart Rate Monitoring Chest Strap |
|
4. | The Workouts | . .16 |
4.1 | Workout Overviews | . .16 |
4.2 | Using the Workouts | . .17 |
| To Begin any Workout // Selecting and Using Quick Start // Selecting a |
|
| Workout // Entering Age // Entering Time // Selecting and Adjusting the |
|
| Intensity Level // Selecting a Workout Mode // Switching Workouts |
|
|
| |
4.3 | Workout Descriptions | . .19 |
| Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup | |
| Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate HillTM |
|
| Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout // | |
| Watts // METs // Aerobics Trainer // Six |
|
5. | Optional Settings | . .26 |
5.1 | Entering and Using the Optional Settings Feature | . .26 |
6. | Service and Technical Data | . .27 |
6.1 | Preventative Maintenance Tips | . .27 |
6.2 | Preventative Maintenance Schedule | . .28 |
6.3 | Troubleshooting the Polar Heart Rate Chest Strap | . .28 |
6.3Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High
6.4 | Recycling the Battery | .29 |
6.5 | How to Obtain Product Service | .29 |
7. | Specifications | .30 |
7.1 | 9100 Lifecycle Bike Specifications | .30 |
7.2 | 8500 Lifecycle Bike Specifications | .31 |
©2002 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
3