Life Fitness LC8500 operation manual Table of Contents

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TABLE OF CONTENTS

 

Section

Description

.Page

1.

Getting Started

. .5

1.1

Important Safety Instructions

. .5

1.2

Set-up

. .7

 

Where to Place the Lifecycle® Recumbent Exercise Bike // How to Stabilize

 

the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the

 

Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment

 

 

Networking

 

2.

The Display Console

. .10

2.1

The Display Console Overview

. .10

2.2

Display Console Descriptions

. .11

2.3

The Accessory Tray

. .13

3.

Heart Rate Zone Training Exercise

. .14

3.1

Why Heart Rate Zone Training Exercise?

. .14

3.2

Heart Rate Monitoring

. .15

 

The Polar® Telemetry Heart Rate Monitoring Chest Strap

 

4.

The Workouts

. .16

4.1

Workout Overviews

. .16

4.2

Using the Workouts

. .17

 

To Begin any Workout // Selecting and Using Quick Start // Selecting a

 

 

Workout // Entering Age // Entering Time // Selecting and Adjusting the

 

 

Intensity Level // Selecting a Workout Mode // Switching Workouts

 

 

“On-the-Fly” // Pausing Workouts // Ending Workouts Early

 

4.3

Workout Descriptions

. .19

 

Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup

 

Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate HillTM

 

 

Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout //

 

Watts // METs // Aerobics Trainer // Six Pre-Set Workouts

 

5.

Optional Settings

. .26

5.1

Entering and Using the Optional Settings Feature

. .26

6.

Service and Technical Data

. .27

6.1

Preventative Maintenance Tips

. .27

6.2

Preventative Maintenance Schedule

. .28

6.3

Troubleshooting the Polar Heart Rate Chest Strap

. .28

6.3Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High

6.4

Recycling the Battery

.29

6.5

How to Obtain Product Service

.29

7.

Specifications

.30

7.1

9100 Lifecycle Bike Specifications

.30

7.2

8500 Lifecycle Bike Specifications

.31

©2002 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Contents Lifecycle Exercise Bike International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 9100R 8500R Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Where to Place the Lifecycle Recumbent Exercise BikeHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions KilimanjaroRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray 9100 STANDARD, 8500 Option WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts To Begin ANY WorkoutSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Intervaltm Workout 9100 only Mets 9100 only SIX PRE-SET Workouts 9100 only Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description Preventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Preventative Maintenance Schedule Troubleshooting the Heart Rate Chest StrapRecycling the Battery 9100 only HOW to Obtain Product ServiceSpecifications 9100 Lifecycle Recumbent Exercise Bike Specifications8500 Lifecycle Recumbent Exercise Bike Specifications 10601 W. Belmont Ave Franklin Park, IL