Life Fitness LC8500 operation manual 10601 W. Belmont Ave Franklin Park, IL

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10601 W. Belmont Ave Franklin Park, IL 60131

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Contents Lifecycle Exercise Bike Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 9100R 8500R Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Lifecycle Recumbent Exercise Bike SetupHOW to Adjust the Pedal Straps Starting UP the Bike Console Display Console Overview Display ConsoleKilimanjaro Display Console DescriptionsRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray 9100 STANDARD, 8500 Option Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsTo Begin ANY Workout Using the WorkoutsSelecting and Using Quick Start Workout Descriptions FAT Burn Cardio Random Heart Rate Intervaltm Workout 9100 only Mets 9100 only SIX PRE-SET Workouts 9100 only Optional Settings Entering and Using the Optional Settings FeatureSetting Default Value Description Service and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Troubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleHOW to Obtain Product Service Recycling the Battery 9100 only9100 Lifecycle Recumbent Exercise Bike Specifications Specifications8500 Lifecycle Recumbent Exercise Bike Specifications 10601 W. Belmont Ave Franklin Park, IL