Life Fitness UT8, RT8 user manual Difficulty Resistance

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SELECTING A WORKOUT

For HILL, RANDOM, MANUAL, OUTDOOR TRAINING, GRADUAL HILL, FAT BURNER, CARDIO, CARDIO HILL, CARDIO INTERVAL, CARDIO ENDURANCE, and MY WORKOUTS: When prompted to select a workout, use the WORK- OUT PROFILE key to scroll through the options displayed in the MESSAGE CENTER. Then, use the ARROW keys to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

For MY WORKOUTS, press the MY WORKOUT key. Then, using the ARROW keys, scroll through workout numbers 1 through 4. Upon reaching the desired number, press ENTER, and begin the workout. For more information, see Section 4.4, titled My Workouts Personal Programs.

ENTERING A DURATION

When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the dis- played time to the desired value, and press ENTER.

ENTERING AGE

When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER.

The exercise bike’s workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate† by subtracting the user’s age from the number 220. The programs then calculate the target zone as a per- centage of the theoretical maximum.

SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE

For HILL, RANDOM, OUTDOOR TRAINING, and GRADUAL HILL: After a duration is entered, the MESSAGE CENTER flashes a default difficulty level of “1”, which is the easiest of the 20 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration.

Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance level is applied to each individual interval within a workout profile. See Section 3.3, titled Workout Descriptions for more information. While the workout is in progress, it is possible to change the difficulty level.

Difficulty

Resistance

Difficulty

Resistance

Level

Level Range

Level

Level Range

1

1 to 1

11

3 to 11

2

1 to 2

12

3 to 12

3

1 to 3

13

3 to 13

4

1 to 4

14

3 to 14

5

1 to 5

15

3 to 15

6

2 to 6

16

4 to 16

7

2 to 7

17

5 to 17

8

2 to 8

18

6 to 18

9

2 to 9

19

7 to 19

10

2 to 10

20

8 to 20

 

 

 

 

For FAT BURNER, CARDIO, CARDIO HILL, CARDIO INTERVAL, and CARDIO ENDURANCE: After a duration is entered, the MESSAGE CENTER displays a target heart rate*, which is based on the entered age. Press ENTER to select the displayed rate, or use the ARROW keys to change the rate, and then press ENTER. When the workout is in progress, it is possible to change the target heart rate using the level arrow keys.

Note: With the exercise bike’s braking resistance feature, the resistance level increases proportionally with the pedaling speed.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

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Contents UT8 and RT8 Exercise Bikes Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents Unpacking the Upright Exercise Bike Assembling Upright Exercise Bike ScrewsUnpacking the Recumbent Exercise Bike Assembling the Recumbent Exercise BikeUMN Bracket UT8 Important Safety Instructions Getting StartedSetup HOW to Stabilize the Exercise BikeHOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSEAccessory Tray and Reading Rack Upright model picturedWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Upright model Recumbent modelTelemetry Heart Rate Chest Strap Workout Overviews Using the WorkoutsWorkouts Difficulty Resistance Exercise Bike Workout Setup Steps Workout DescriptionsHill Gradual Hill Workout Profile Cardio Hill Workout Profile 137 THR 130 THRCardio Interval Workout Profile Cardio Endurance Workout ProfileMY Workoutstm Personal Programs Changing a workout nameOptional Settings Optional SettingsPreventative Maintenance Schedule Service and Technical DataPreventative Maintenance Tips Troubleshooting the Telemetry Heart Rate Chest Strap Troubleshooting the Handpulse SensorsHOW to Obtain Product Service Specifications Upright Exercise Bike SpecificationsRecumbent Exercise Bike Specifications

RT8, UT8 specifications

The Life Fitness UT8 and RT8 models represent a significant advancement in the realm of commercial-grade fitness equipment. Designed for both gym operators and fitness enthusiasts, these machines cater to a wide range of user needs, providing an effective and engaging workout experience.

The UT8 (Upright Trainer) and RT8 (Recumbent Trainer) are engineered with state-of-the-art technology aimed at enhancing user engagement and workout efficiency. One of the standout features is the advanced touchscreen console, which utilizes a color LCD display. This interface is intuitive, allowing users to easily select workouts, track their progress, and access fitness apps. It also supports Bluetooth connectivity, enabling users to sync their devices and track performance metrics seamlessly.

Both machines come with a variety of pre-set workouts designed by fitness professionals, catering to different fitness levels and goals. The workout programs range from low-intensity warm-ups to high-intensity interval training, ensuring a comprehensive regimen for users. The ergonomic design of the seats and handlebars on both the UT8 and RT8 enhances user comfort while promoting proper posture during workouts.

A notable characteristic of the UT8 is its adjustable resistance levels, which empower users to personalize their training intensity. The RT8, on the other hand, is equipped with a unique reclined seat structure that offers superior support for the lower back, making it suitable for users with mobility concerns or those seeking a more gentle cardio workout.

Incorporating Life Fitness' innovative Flex Deck technology, both models are designed to reduce joint impact while maximizing stability and comfort during workouts. This technology is particularly beneficial for users looking to minimize the risk of injury while enhancing their cardiovascular fitness.

Both the UT8 and RT8 are built with durability in mind, featuring high-quality materials that ensure long-lasting performance even in busy gym environments. Their compact designs allow for efficient space utilization, making them perfect for facilities with limited floor space.

In summary, the Life Fitness UT8 and RT8 are sophisticated, user-friendly machines that combine advanced technology with superior comfort and safety features, making them ideal choices for commercial and home gym settings alike. With their diverse workout options and robust construction, these trainers are poised to meet the demands of any fitness enthusiast, regardless of experience level.
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