Life Fitness RT8, UT8 user manual Cardio Interval Workout Profile, Cardio Endurance Workout Profile

Page 25

CARDIO INTERVALTM WORKOUT

This workout alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the target. After a warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues for three minutes. Then the level decreases into a valley. Once the 90 percent goal is reached, the valley continues for three minutes, after which the next hill begins. The user's fitness level determines the number of hills and valleys encountered within the duration. See the chart below. The user must grasp the hand pulse sensors or wear a telemetry heart rate chest strap to enable the computer to monitor the heart rate.

CARDIO INTERVAL Workout Profile

100% THR

100% THR

100% THR

90% THR

90% THR

90% THR

144 THR

144 THR

144 THR

130 THR

130 THR

130 THR

User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR)

CARDIO ENDURANCETM WORKOUT

This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rate goals as quickly as possible. The effect is similar to that of running sprints. When setting up the workout, the user enters a target heart rate. After a warm-up, the intensity gradually increases until the user reaches the 100 percent target heart rate goal. Then, that target rate is maintained for a stabilizing period. Afterward, the intensity decreases. When the heart rate falls to the 75 percent goal, it is maintained there for a stabilizing period. The pro- gram repeats the alternating of intensity levels, continuing this pattern for the duration. See the chart below. The user must grasp the hand pulse sensors or wear a telemetry heart rate chest strap to enable the computer to monitor the heart rate.

CARDIO ENDURANCE Workout Profile

100% THR

Stabilizing Period

 

intensity

Lower

Higher

 

intensity

 

 

100% THR

Stabilizing Period

 

intensity

Lower

Higher

 

intensity

 

 

100% THR

Stabilizing Period

 

intensity

Lower

Higher

 

intensity

 

 

 

75% THR

75% THR

 

153

153

153

Stabilizing Period

Stabilizing Period

Stabilizing Period

 

 

 

 

 

 

 

 

115115

User Example (40 year old / 153 recommended THR)

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO INTERVAL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

24

Image 25
Contents UT8 and RT8 Exercise Bikes International Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents Unpacking the Upright Exercise Bike Screws Assembling Upright Exercise BikeAssembling the Recumbent Exercise Bike Unpacking the Recumbent Exercise BikeUMN Bracket UT8 Getting Started Important Safety InstructionsHOW to Stabilize the Exercise Bike SetupHOW to Adjust the Pedal Straps Display Console Overview Display ConsoleCLEAR/PAUSE Display Console DescriptionsUpright model pictured Accessory Tray and Reading RackHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Upright model Recumbent model Heart Rate MonitoringTelemetry Heart Rate Chest Strap Workouts Using the WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Exercise Bike Workout Setup StepsHill Gradual Hill Workout Profile 137 THR 130 THR Cardio Hill Workout ProfileCardio Endurance Workout Profile Cardio Interval Workout ProfileChanging a workout name MY Workoutstm Personal ProgramsOptional Settings Optional SettingsPreventative Maintenance Tips Service and Technical DataPreventative Maintenance Schedule Troubleshooting the Handpulse Sensors Troubleshooting the Telemetry Heart Rate Chest StrapHOW to Obtain Product Service Upright Exercise Bike Specifications SpecificationsRecumbent Exercise Bike Specifications

RT8, UT8 specifications

The Life Fitness UT8 and RT8 models represent a significant advancement in the realm of commercial-grade fitness equipment. Designed for both gym operators and fitness enthusiasts, these machines cater to a wide range of user needs, providing an effective and engaging workout experience.

The UT8 (Upright Trainer) and RT8 (Recumbent Trainer) are engineered with state-of-the-art technology aimed at enhancing user engagement and workout efficiency. One of the standout features is the advanced touchscreen console, which utilizes a color LCD display. This interface is intuitive, allowing users to easily select workouts, track their progress, and access fitness apps. It also supports Bluetooth connectivity, enabling users to sync their devices and track performance metrics seamlessly.

Both machines come with a variety of pre-set workouts designed by fitness professionals, catering to different fitness levels and goals. The workout programs range from low-intensity warm-ups to high-intensity interval training, ensuring a comprehensive regimen for users. The ergonomic design of the seats and handlebars on both the UT8 and RT8 enhances user comfort while promoting proper posture during workouts.

A notable characteristic of the UT8 is its adjustable resistance levels, which empower users to personalize their training intensity. The RT8, on the other hand, is equipped with a unique reclined seat structure that offers superior support for the lower back, making it suitable for users with mobility concerns or those seeking a more gentle cardio workout.

Incorporating Life Fitness' innovative Flex Deck technology, both models are designed to reduce joint impact while maximizing stability and comfort during workouts. This technology is particularly beneficial for users looking to minimize the risk of injury while enhancing their cardiovascular fitness.

Both the UT8 and RT8 are built with durability in mind, featuring high-quality materials that ensure long-lasting performance even in busy gym environments. Their compact designs allow for efficient space utilization, making them perfect for facilities with limited floor space.

In summary, the Life Fitness UT8 and RT8 are sophisticated, user-friendly machines that combine advanced technology with superior comfort and safety features, making them ideal choices for commercial and home gym settings alike. With their diverse workout options and robust construction, these trainers are poised to meet the demands of any fitness enthusiast, regardless of experience level.