Horizon Fitness Bicycle manual Resistance, Watts, Heart Rate, Profile

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D I S P L A Y

RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.

PROFILE

Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels.

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Contents Class B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Class SeriesOther Safety Tips for Your Horizon Fitness Upright Bike CleaningOperation ChildrenAssembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E BscReset Quick Start UPO G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your WorkoutS P L a Y Pedals Transport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Calories Choosing the LevelResistance WattsHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterR Z o n e T M Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingClass Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchWarm UP E I M P O R T a N C E O F W a R M U P D C O O L D O W NCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness