Horizon Fitness Bicycle manual Calories, Choosing the Level

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D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned dur- ing your workout.

CHOOSING THE LEVEL

Choose the program difficulty level, level 1-10, by pressing the + or - speed but- tons. Available only on certain programs. You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number. For example, to choose a program level of 5, simply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ button. Once in a program, the user may change the difficulty level by pressing the + or - speed keys or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph.

RPM

Shown as Revolutions per Minute. Improve strid- ing technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

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Contents Class B L E O F C O N T E N T S Class Series P O R T a N T S a F E T Y I N S T R U C T I O N SChildren Other Safety Tips for Your Horizon Fitness Upright BikeCleaning OperationImportant Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Bsc O W Y O U R U P R I G H T B I K EQuick Start UP ResetFinishing Your Workout O G R a M M I N GChoosing Your Time Starting Your WorkoutS P L a Y Pedals Transport Wheel Side Covers Rear Support Tube Press and hold the Stop button to reset the upright bike Choosing the Level CaloriesProfile ResistanceWatts Heart RateChoosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarTarget Heart Rate Zone R Z o n e T MA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EClass Series Can I Move the Upright Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushE I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness
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