Diamondback 900Ub, 900Sr manual Introduction, Safety Instructions and Warnings

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Introduction

Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart choice. You are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today.

Diamondback Fitness was founded as a brand extension of the legendary 30-year Diamondback bicycle division. The evolution of bicycles to home gyms for cross-training purposes and to stay fi t in inclement weather was a natural. Diamondback Fitness, known for delivering feature-packed, high-value equip- ment, has grown to a full line of cardio equipment including treadmills, ellipticals and stepper, as well as bikes, including innovative step-thru recumbents.

You can count on your Diamondback equipment to provide years of pleasure and improvement in your

tness level. The solid construction and techno-savvy electronics are guaranteed to provide you with the ultimate workout experience.

For more information or questions regarding your equipment, please go to our website at www.dia- mondbackfi tness.com. Or contact us:

Diamondback Fitness c/o Raleigh America, Inc. 6004 S. 190th Street, Suite 101 Kent, WA 98032

Ph: 800.776.7642

Safety Instructions and Warnings

The 900 model units are built for optimum safety and are designed to meet or exceed all domestic and international standards. however, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING

YOUR 500 MODEL UNIT.

CAUTION – FOR SAFE OPERATION

1.Before beginning any exercise program on the 900 model unit it is important to consult with your physician if you have any of the following: history of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, if you smoke cigarettes, experience any other chronic diseases, or physical complaints.

2.If over the age of 35 or overweight, consult with your physician before beginning any exercise pro- gram.

3.Pregnant women should consult with their physician before beginning an exercise program.

4.If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. consult your physician before continuing your exercise.

5.Drink fl uids if you exercise for twenty or more minutes on any 900 model unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 900 model unit, do not install attachments or accessories not provided or recommended by diamondback.

2.Always wear proper clothing and shoes when exercising on any 900 model unit.

3.User weight is not to exceed 300 pounds / 136 kilograms.

4.Keep children away from 900 model unit. hands and feet may get caught in the pedals or other moving parts which could result in serious injury.

5.Place the 900 model unit in an area that will meet minimum clearance requirements: front, back &

sides: 2 feet/60cm

6.Keep 900 model units away from walls to allow proper ventilation. air should be able to circulate freely around the units. keep all air openings free of dirt and dust. never insert anything into open- ings.

7.The 900 model units are intended for indoor use in home environment. they are not intended for outdoor use.

8.Place your 900 model unit on a solid, level surface when in use.

9.Make sure all knobs for adjustments are fastened securely before getting on the unit and after mak- ing an adjustment (i.e. seat post, saddle and handlebars).

10.Use the handlebars getting on and off your 900 model unit.

11.Never operate the unit if it is damaged or broken. contact your local authorized diamondback fi tness dealer for service. make sure all components are fastened securely (i.e. seat post, saddle, handle- bars and pedals) at all times.

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Contents Table of Contents Purchasers Reference InformationSafety Instructions and Warnings Introduction900Ub Upright Assembly Drawing 900Ub Upright Assembly InstructionsConsole Assembly 900Sr Recumbent Assembly DrawingHandlebar Assembly Transformer AssemblyPedals Assembly Seat AssemblyRear Handle Bar Assembly 900Sr Recumbent Assebly InstructionsMaximum Heart Rate & Training Zone BMI = weight lb/ height² in xWorkout Guidelines Quantity & QualityPulse Hand Grips Standard ConsoleGlossary of Terms Operating TipsDefault Values Console Layout Audio Function KeysAudio Cool Down Workout ProgramsWarm Up Workout Summary Program Default ValuesPause, Reset, or Switch programs Quick StartManual RandomIntervals Hill Climb Fitness Test Heart Rate Monitoring Device Must be Used for this Program11/2008 95626 AM Strength Custom TrainerModify Profile HR Interactive Programs Target HRHR Intervals Heart Rate Monitoring Device Must be Used for this ProgramMaintenance Domestic Warranty Information 900Ub.Sr OM.R1.indd 11/2008 95628 AM Warranty Card IMPORTANT! IMPORTANT! IMPORTANT! Important