Weider 831.150742 user manual Assembly, Make Things Easier for Yourself

Page 6

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Note: The parts shown in this step may come preassembled. Also, the Extension Tubes (43, see step 2) may be slid onto the Crossbar (3).

Slide an Extension Tube Bushing (45) onto each side of the Crossbar (3), as shown. Press two Crossbar Bushings (46) into the ends of the Crossbar, and secure them with four M4 x 16mm Screws (34).

Note: The tabs on the Extension Tube Bushings (45) will need to be pushed into the holes in the Crossbar (3) when the Extension Tubes (43, see step 2) are slid onto the Crossbar.

2.The weight bench can be adjusted to be used with either a standard barbell (refer to drawing 2a) or an Olympic barbell (refer to drawing 2b).

Note the position of the warning decal and make sure that the Extension Tubes (43) are oriented as shown. Slide an Extension Tube onto one side of the Crossbar (3) and over an Extension Tube Bushing (45). Align the indicated holes and secure the Extension Tube to the Crossbar with two M10 x 68mm Bolts (44), two M10 Washers (24), and two M10 Nylon Locknuts (19).

Attach the other Extension Tube (43) to the other side of the Crossbar (3) in the same manner.

1

Tab

34

 

 

 

 

 

 

Holes

 

 

 

 

 

 

 

45

 

 

 

34

 

 

 

46

 

 

 

 

 

 

34

3

 

 

 

45 Tab

 

 

 

 

 

 

 

 

 

34

46

 

 

 

 

 

 

 

2a

 

 

 

19

 

Warning

 

 

 

 

 

 

43

 

 

45

19

Decal

 

 

 

 

 

 

 

 

 

 

 

 

24

 

 

 

 

43

 

 

24

 

 

 

 

44

 

 

 

 

 

 

44

 

24

 

 

2b

 

3

 

19

 

Warning

 

 

 

 

 

43

 

 

45

 

Decal

 

 

 

 

 

19

 

24

 

 

 

 

43

 

44

 

 

 

 

 

24

 

 

 

 

 

 

 

 

 

 

 

 

 

44

24

 

 

 

 

 

 

 

 

6

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfWeider PRO Leg Lever Tubes and Backrest must be oriented exactly As shownPage Adjusting the Bench Width AdjustmentsAttaching Weights to the LEG Lever Removing the PAD Tube and PadsAdjusting the Uprights Adjusting the BackrestAttaching the Curl Post Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Part LIST-Model No Qty DescriptionR0601A Model No Ordering Replacement PartsFull 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL