Weider 831.150300 Adjusting the Bench Width, Attaching the Curl Post, Olympic Weight Adapter

Page 11

ADJUSTING THE BENCH WIDTH

To adjust the width of the bench to use either a stan- dard barbell or an Olympic barbell, remove the indi- cated M10 x 68mm Bolts (39) from the Crossbar Extensions (5).

Refer to assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width.

ATTACHING THE CURL POST

For some exercises, the Curl Post (11) must be attached to the weight bench. Remove the 45mm Square Inner Cap (26) from the Front Leg (2).

Slide the Curl Post (11) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the Curl Post Knob (24) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Knob.

Note: When the Curl Post (11) is not in use, the 45mm Square Inner Cap (26) should be inserted into the Front Leg (2).

OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (32) into the Olympic Adapter (17). Attach the Olympic Adapter to the Weight Tube (16) with a 1/4” x 9mm Set Screw (44).

Make sure the Set Screw is on the bottom of the Adapter.

5

 

39

 

 

5

 

4

 

39

11

24

 

26

 

 

2

17

 

32

16

 

44

 

11

 

Image 11 Contents
Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself Assembly Tighten the M10 Nylon Locknuts 48 used in steps Repeat this step with the Left Upright not shown Do not tighten the Locknuts yet Lubricate Page Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverMake sure the Set Screw is on the bottom of the Adapter Adjusting the Bench WidthOlympic Weight Adapter Attaching the Curl PostExercise Guidelines Staying Motivated Muscle ChartCooling Down Qty Description Part LIST-Model NoR0703B Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90 DAY Warranty