Weider 831.150300 user manual Repeat this step with the Left Upright not shown

Page 7

2.Press a 25mm Round Inner Cap (33) into the tube on the Right Upright (7).

Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23).

Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 78mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (not shown).

3.Press three 45mm Square Inner Caps (26) into the Front Leg (2).

Attach the Front Leg (2) to the Bench Frame (1) with two M10 x 65mm Bolts (35), two M10 Washers (46), and two M10 Nylon Locknuts (48).

Do not tighten the Locknuts yet.

4.Attach the Bench Frame (1) to the center holes in the Crossbar (4) with two M10 x 72mm Bolts (43) and two M10 Nylon Locknuts (48).

Tighten the M10 Nylon Locknuts (48) used in steps 1–4.

2

 

 

 

9

 

 

23

 

 

7

33

 

 

 

 

48

 

18

18

 

 

48

 

 

5

38

38

 

 

 

3

 

 

 

26

35

 

2

 

 

46

1

 

48

 

 

46

35

 

26

 

 

 

26

4

 

 

 

4

Center

 

Holes

 

 

 

 

48

 

43

 

 

1

 

 

43

 

7

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Repeat this step with the Left Upright not shownTighten the M10 Nylon Locknuts 48 used in steps Lubricate Page Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverMake sure the Set Screw is on the bottom of the Adapter Adjusting the Bench WidthOlympic Weight Adapter Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartStaying Motivated Qty Description Part LIST-Model NoR0703B Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90 DAY Warranty

831.150300 specifications

The Weider 831.150300 is a premier multi-station gym designed to bring comprehensive fitness training solutions to both beginners and experienced users. With its robust construction and versatile features, this machine is an excellent choice for those looking to enhance their home workout environment.

One of the standout features of the Weider 831.150300 is its space-saving design, making it ideal for home gyms. It combines multiple exercise stations into one compact unit, enabling users to perform a variety of workouts without the need for extra equipment. This multi-functionality ensures that individuals can target different muscle groups efficiently, from strength training to cardiovascular exercises.

The Weider 831.150300 boasts a solid steel frame, ensuring durability and stability during workouts. Its construction can withstand rigorous training sessions, making it suitable for daily use. Additionally, the machine features padded seats and backrests designed for maximum comfort, allowing users to focus on their workouts without discomfort or strain.

Technologically, the Weider 831.150300 incorporates innovative features such as adjustable resistance levels. This allows users to customize their workout intensity, catering to their fitness level and goals. The innovative pulley system enhances movement fluidity, providing a smooth workout experience for various exercises including bench presses, leg extensions, and pull-downs.

With an emphasis on versatility, this gym station includes different attachments for numerous exercises. The leg extension and preacher curl stations enable targeted training for the lower and upper body, respectively. Users can also benefit from the integrated cable system that facilitates a wide range of exercises, enhancing workout diversity and engagement.

Safety is another key characteristic of the Weider 831.150300. Features such as secure foot grips and strategically placed safety locks prevent accidents during use, giving users the confidence to push their limits without worrying about injury.

In summary, the Weider 831.150300 is a comprehensive multi-station home gym that combines durability, versatility, and safety. Its innovative features and design make it an ideal choice for anyone seeking a reliable and effective fitness solution. Whether aiming to build strength, increase endurance, or maintain overall fitness, the Weider 831.150300 has the capabilities to meet a wide range of workout needs. With this machine, users can efficiently achieve their fitness goals in the comfort of their homes.
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