Weider 831.150300 user manual

Page 9

8.Attach the Backrest (13) to the Backrest Tubes (12) with four M6 x 38mm Bolts (40) and four M6 Washers (36).

Attach the tether on the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45). Insert the Pin through the Bench Frame and the Backrest Bracket (10).

9.Attach the Seat (14) to the Bench Frame (1) with four M6 x 16mm Screws (37).

10.Press two 25mm Square Inner Caps (28) into a Pad Tube (19). Slide the Pad Tube into the square hole in the Front Leg (2). Slide two Foam Pads (20) onto the Pad Tube.

Repeat this step with the other two Pad Tubes (19) and the Leg Lever (3).

11.Attach the Curl Pad (15) to the Curl Post (11) with two M6 x 16mm Screws (37).

12.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page.

8

 

 

 

 

 

 

 

13

 

 

 

 

 

12

 

36

 

 

 

 

40

 

 

 

 

 

 

 

36

 

10

 

 

36

 

 

 

45

25

 

1

36

40

 

 

40

 

 

9

 

 

 

 

 

14

 

 

 

 

 

1

 

 

 

 

37

 

 

 

37

 

 

10

20

2

 

 

3

19

 

 

 

 

 

28

 

28

 

 

 

 

 

 

 

 

20

 

19

 

19

 

 

 

 

11

 

 

 

 

 

15

 

 

 

 

 

 

 

11

 

 

 

 

37

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyRepeat this step with the Left Upright not shown Do not tighten the Locknuts yetTighten the M10 Nylon Locknuts 48 used in steps Lubricate Page Adjusting the Backrest AdjustmentsAttaching Weights to the LEG Lever Adjusting the Weight RestsOlympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Make sure the Set Screw is on the bottom of the AdapterExercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model NoR0703B Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90 DAY Warranty

831.150300 specifications

The Weider 831.150300 is a premier multi-station gym designed to bring comprehensive fitness training solutions to both beginners and experienced users. With its robust construction and versatile features, this machine is an excellent choice for those looking to enhance their home workout environment.

One of the standout features of the Weider 831.150300 is its space-saving design, making it ideal for home gyms. It combines multiple exercise stations into one compact unit, enabling users to perform a variety of workouts without the need for extra equipment. This multi-functionality ensures that individuals can target different muscle groups efficiently, from strength training to cardiovascular exercises.

The Weider 831.150300 boasts a solid steel frame, ensuring durability and stability during workouts. Its construction can withstand rigorous training sessions, making it suitable for daily use. Additionally, the machine features padded seats and backrests designed for maximum comfort, allowing users to focus on their workouts without discomfort or strain.

Technologically, the Weider 831.150300 incorporates innovative features such as adjustable resistance levels. This allows users to customize their workout intensity, catering to their fitness level and goals. The innovative pulley system enhances movement fluidity, providing a smooth workout experience for various exercises including bench presses, leg extensions, and pull-downs.

With an emphasis on versatility, this gym station includes different attachments for numerous exercises. The leg extension and preacher curl stations enable targeted training for the lower and upper body, respectively. Users can also benefit from the integrated cable system that facilitates a wide range of exercises, enhancing workout diversity and engagement.

Safety is another key characteristic of the Weider 831.150300. Features such as secure foot grips and strategically placed safety locks prevent accidents during use, giving users the confidence to push their limits without worrying about injury.

In summary, the Weider 831.150300 is a comprehensive multi-station home gym that combines durability, versatility, and safety. Its innovative features and design make it an ideal choice for anyone seeking a reliable and effective fitness solution. Whether aiming to build strength, increase endurance, or maintain overall fitness, the Weider 831.150300 has the capabilities to meet a wide range of workout needs. With this machine, users can efficiently achieve their fitness goals in the comfort of their homes.
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