Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

6.Make sure the set screws attaching the Olympic adapters are properly tightened each time the adapters are used.

7.Keep children under 12 and pets away from the weight bench at all times.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Keep hands and feet away from moving parts.

10.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a bar- bell and weights, on the weight rests. Do not place more than 150 pounds on the leg lever. Note: The weight bench does not include a barbell or weights.

11.Do not use a barbell that is longer than six feet with the weight bench.

12.Always be sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping.

13.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

14.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

15.Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.

16.When you put weight on the weight rests, make sure you put at least ten pounds on the leg lever to balance the weight bench.

17.Always remove the curl post from the front leg before performing leg curls with the leg lever.

18.Do not sit on the top end of the backrest; this will cause the weight bench to tip.

18.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

831.150300 specifications

The Weider 831.150300 is a premier multi-station gym designed to bring comprehensive fitness training solutions to both beginners and experienced users. With its robust construction and versatile features, this machine is an excellent choice for those looking to enhance their home workout environment.

One of the standout features of the Weider 831.150300 is its space-saving design, making it ideal for home gyms. It combines multiple exercise stations into one compact unit, enabling users to perform a variety of workouts without the need for extra equipment. This multi-functionality ensures that individuals can target different muscle groups efficiently, from strength training to cardiovascular exercises.

The Weider 831.150300 boasts a solid steel frame, ensuring durability and stability during workouts. Its construction can withstand rigorous training sessions, making it suitable for daily use. Additionally, the machine features padded seats and backrests designed for maximum comfort, allowing users to focus on their workouts without discomfort or strain.

Technologically, the Weider 831.150300 incorporates innovative features such as adjustable resistance levels. This allows users to customize their workout intensity, catering to their fitness level and goals. The innovative pulley system enhances movement fluidity, providing a smooth workout experience for various exercises including bench presses, leg extensions, and pull-downs.

With an emphasis on versatility, this gym station includes different attachments for numerous exercises. The leg extension and preacher curl stations enable targeted training for the lower and upper body, respectively. Users can also benefit from the integrated cable system that facilitates a wide range of exercises, enhancing workout diversity and engagement.

Safety is another key characteristic of the Weider 831.150300. Features such as secure foot grips and strategically placed safety locks prevent accidents during use, giving users the confidence to push their limits without worrying about injury.

In summary, the Weider 831.150300 is a comprehensive multi-station home gym that combines durability, versatility, and safety. Its innovative features and design make it an ideal choice for anyone seeking a reliable and effective fitness solution. Whether aiming to build strength, increase endurance, or maintain overall fitness, the Weider 831.150300 has the capabilities to meet a wide range of workout needs. With this machine, users can efficiently achieve their fitness goals in the comfort of their homes.