Weider 831.153921 user manual Attaching the Accessories, Adjusting the Resistance

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ATTACHING THE ACCESSORIES

To attach a Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Handle to the Short Cable (33) with a Cable Clip (51).

The Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the Lat Bar (not shown) to the Short Cables (33), with two Cable Clips.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10- pound Center Resistance Bar (44) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bar from the “U”-channels, start with the lightest resist- ance bar and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two “U”-channels. Do not add or remove resistance bars from the “U”-channels while an end of the Long Cable (80) is pulled out.

Note: The resistance system uses progressive resist- ance. As the resistance bar begin to bend, the amount of resistance will increase gradually. As the resistance bar bend further, the resistance will increase rapidly.

Additional resistance can be added to the resistance system. To purchase more resistance, call toll-free 1-877-992-5999 and ask for model number WEMC0642 (100-Pound Power Pak) or WEMC0942 (200-Pound Power Pak).

33

51

49

80

“U”-Channel

Resistance

Bars

35

44

“U”-Channel

80

14

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Swivel Arm. Make sure the Cable is on the indiArm 22. Be sure the Cable is on the indicated Side of the welded rod in the Swivel ArmPage Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemCable Diagram Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise DateExercise Resistance Sets Reps Thursday Aerobic Exercise DatePage Part Identification Chart Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Full ONE-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL