Weider 831.153921 user manual

Page 9

12.Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62).

Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).

13.Orient the Backrest (14) as shown. Attach the Backrest to the Backrest Frame (15) with four 1/4” x 45mm Screws (58).

Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

14.Attach the two 10-pound Short Resistance Bar Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85).

Using twelve M4 x 12mm Flat Head Screws (85), attach the two 10-pound Resistance Bar Caps

(18)to the 10-pound Resistance Bar (67), the two 20-pound Resistance Bar Caps (88) to the 20- pound Resistance Bar (36), the four 80-pound Resistance Bar Caps (37) to the two 80-pound Resistance Bar (95), and the two 40-pound Resistance Bar Caps (79) to the 40-pound Resistance Bar (96).

12

 

 

15

 

 

 

 

 

 

 

 

 

 

 

 

53

 

 

 

 

 

62

 

 

 

62

 

 

 

17

62

 

 

 

 

 

 

 

 

 

 

 

17

 

 

13

 

 

 

 

 

14

 

 

 

 

 

 

 

 

 

 

15

 

 

 

 

 

Rod

15

 

 

 

 

Slot

 

 

58

 

 

12

 

 

 

 

 

14

 

 

 

 

 

 

 

 

 

95

96

 

 

 

 

 

 

 

 

36

 

79

 

 

 

 

85

 

 

 

 

 

 

 

 

67

 

 

 

 

44

 

 

85

 

 

 

85

37

 

 

 

 

 

 

 

 

 

 

 

 

85

 

88

 

 

 

 

 

 

85

 

20

18

 

 

 

 

 

 

 

 

 

 

9

Image 9
Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyFront Leg Foot is taller than the back Page Page Page Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endSide of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedPage Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePage Part Identification Chart Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty