Weider 831.153921 user manual Before YOU Begin, Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the innovative CrossBar by WEIDERELEMENT resistance system. The resist- ance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the resistance system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.153921. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

Top Frame

DIMENSIONS:

Height:

82 in.

 

Width:

64 in.

Lat Tower

Depth:

80 in.

 

 

 

High Pulley

 

 

Resistance

 

 

Bars

Upright

 

“U”-Channel

 

 

Storage Knob

 

 

 

Foot Plate

Backrest

 

Low Pulley

 

 

Seat

 

Base Plate

 

 

Leg Lever

 

Seat Knob

 

 

 

 

Lat Bar

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Swivel Arm. Make sure the Cable is on the indiArm 22. Be sure the Cable is on the indicated Side of the welded rod in the Swivel ArmPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemCable Diagram Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Resistance Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePage Part Identification Chart Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Full ONE-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL