Weider 831.153921 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyFront Leg Foot is taller than the back Page Page Page Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endSide of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePage Part Identification Chart Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty