Weider 831.150302 user manual Lubricate

Page 8

5. Attach the Weight Tube (16) to the Leg Lever (3)

5

 

 

 

 

with an M8 x 58mm Bolt (42), two M8 Washers

 

 

 

 

 

 

48

 

 

(47), a 10mm Spacer (30), and an M8 Nylon

 

 

 

 

Locknut (29). Press a 25mm Round Angled Cap

 

 

 

 

 

(34) onto the end of the Weight Tube.

 

 

 

 

 

Lubricate an M10 x 68mm Bolt (31) with grease.

3

 

2

31

 

 

 

 

Attach the Leg Lever (3) to the Front Leg (2) with

 

30

34

Lubricate

 

the Bolt and an M10 Nylon Locknut (48). Do not

 

 

29

 

 

overtighten the Locknut; the Leg Lever must

 

 

 

 

47

 

 

 

 

be able to pivot easily.

 

 

 

 

 

 

 

 

 

 

 

 

47

 

 

 

16

 

42

 

6. Attach the Backrest Tubes (12) to the Backrest

6

 

 

 

 

Bracket (10) with four M6 x 40mm Bolts (27), four

 

 

 

 

 

 

 

 

 

M6 Washers (36), and four M6 Nylon Locknuts

 

 

 

 

 

(40). Do not tighten the Locknuts yet.

 

 

 

 

 

 

27

36

12

 

 

 

36

 

 

36

 

 

 

 

 

 

 

 

 

36

27

 

 

 

40

 

40

 

 

 

 

 

 

 

 

 

10

 

7.

Insert the Backrest Bracket (10) into the slot in

7

 

 

 

 

the Bench Frame (1).

 

 

 

 

 

 

 

 

 

Lubricate an M10 x 168mm Bolt (41) with grease.

 

 

 

 

 

Attach the Backrest Tubes (12) to the Bench

 

 

 

12

 

Frame (1) with the Bolt and an M10 Nylon Locknut

 

 

 

 

 

 

 

 

 

(48). Do not overtighten the Locknut; the

 

 

 

 

 

Backrest Tubes must be able to pivot easily.

 

 

 

 

 

 

48

 

 

 

 

 

 

 

Lubricate

41

 

 

1

10

 

 

 

 

8

 

 

 

Image 8 Contents
Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginPart Identification Chart Repeat this step with the other Crossbar Extension AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 48 used in steps Repeat this step with the Left Upright not shownDo not tighten the Locknuts yet Lubricate Tighten the four M6 Nylon Locknuts 40 used in step Adjustments Adjusting the BackrestAttaching Weights to the LEG Lever Adjusting the Weight RestsAdjusting the Bench Width Olympic Weight AdapterAttaching the Curl Post Make sure the Set Screw is on the bottom of the AdapterExercise Guidelines Staying Motivated Muscle ChartCooling Down Part LIST-Model No Qty DescriptionR1104A Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL