Weider 831.150302 user manual Repeat this step with the Left Upright not shown

Page 7

2.Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23).

Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 76mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (not shown).

3.Attach the Front Leg (2) to the Bench Frame (1) with two M10 x 65mm Bolts (35), two M10 Washers (46), and two M10 Nylon Locknuts (48).

Do not tighten the Locknuts yet.

4.Attach the Bench Frame (1) to the center holes in the Crossbar (4) with two M10 x 72mm Bolts (43) and two M10 Nylon Locknuts (48).

Tighten the M10 Nylon Locknuts (48) used in steps 1–4.

2

 

 

 

9

 

 

23

 

 

7

 

 

 

48

 

18

18

 

 

48

 

 

5

38

38

 

 

 

3

 

 

 

 

35

 

2

 

 

46

1

 

48

 

 

46

35

4

 

 

 

4

Center

 

Holes

 

 

 

 

48

 

43

 

 

1

 

 

43

 

7

Image 7 Contents
Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyRepeat this step with the other Crossbar Extension Do not tighten the Locknuts yet Repeat this step with the Left Upright not shownTighten the M10 Nylon Locknuts 48 used in steps Lubricate Tighten the four M6 Nylon Locknuts 40 used in step Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverMake sure the Set Screw is on the bottom of the Adapter Adjusting the Bench WidthOlympic Weight Adapter Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartStaying Motivated Qty Description Part LIST-Model NoR1104A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty