Weider 831.150290 user manual Adjustments, Adjusting the Backrest

Page 10

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (8) can be used in a decline position, a level position, or two incline positions. To use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2).

To use the Backrest (8) in the level position, lift the Backrest and insert the Support Rod (14) through the bottom set of holes in the Uprights (1). Rotate the locking pin into place around the Upright.

To use the Backrest (8) in an incline position, lift the Backrest and insert the Support Rod (14) through an upper set of holes in the Uprights (1). Rotate the lock- ing pin into place around the Upright.

WARNING: When using the Backrest (8) in a level or incline position, insert the Support Rod (14) completely through both Uprights (1) and turn it to the locked position.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (6), slide the desired weights (not included) onto the weight tube.

WARNING: Do not place more than 50 pounds on the Leg Lever (6).

ADJUSTING THE WEIGHT RESTS

To change the weight of the Weight Rests (15), remove the them from the Uprights (1) and insert them into the desired set of holes. Rotate the Weight Rests so that the locking pins wrap around the Uprights.

WARNING: Always set both Weight Rests (15) at the same height.

 

1

 

1

 

8

 

14

 

2

 

6

Weight

 

Tube

 

 

Weight

15

Locking

 

Pin

 

Locking

 

Pin

 

15

1

 

 

1

10

Image 10
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfRepeat this step with the other Upright Locknuts yetRepeat this step with the other Weight Rest Tighten the M10 Nylon Locknuts 31 used StepsWashers 22. Do not tighten the Screws yet Adjustments Adjusting the BackrestMuscle Building Weight LossExercise Guidelines ToningCooling Down Date Thursday Aerobic Exercise DatePart LIST-Model No Qty DescriptionR0803A Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL